CrossFit Nucleus, CrossFit Nucleus – CrossFit
10′ Coaches Choice
Cement Mixer (AMRAP – Rounds)
7 Rounds: on the 3:00 mark
Scale accordingly to allow for a little rest for at least the first few rounds.
Record how many rounds you did within the time allowed.
Max score is 7 rounds.
Heavy Sled Walks – start with flat foot every step, knee up
– Have fun!