CrossFit Nucleus, CrossFit Nucleus – CrossFit
Warm-up
10′ Coaches Choice
Metcon
Metcon (Time)
For time:
1.5 Mile Run
100 Wall Balls 20/14
50 Burpees
25 Bar Muscle Ups
Metcon (Time)
For time:
1.5 Mile Run
100 Wall Balls 20/14
50 Burpees
25 Bar Muscle Ups
Accessory Work
Core work with time remaining.
Cool Down/Stretch
Stretch it out!