CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

Coaches Choice 10′

– Sling Shot, Spiderman lunge w/ twist

Weightlifting

Front Squats

– Coach it up, set up, execution, common faults

THEN

6 x 2, Every 2 minutes

Front Squat (6 x 2)

Metcon

Metcon (Time)

For time:

21-18-15-12-9-6-3 HSPU’s

50 DU’s each round

Cool Down/Stretch

Yoga shoulder opener

Couch Stretch

Kneeling Hamstring stretch

Calf/Achilles stretch