CrossFit Nucleus, CrossFit Nucleus – CrossFit
Warm-up
Coaches Choice 10′
– Sling Shot, Spiderman lunge w/ twist
Weightlifting
Front Squats
– Coach it up, set up, execution, common faults
THEN
6 x 2, Every 2 minutes
Front Squat (6 x 2)
Metcon
Metcon (Time)
For time:
21-18-15-12-9-6-3 HSPU’s
50 DU’s each round
Cool Down/Stretch
Yoga shoulder opener
Couch Stretch
Kneeling Hamstring stretch
Calf/Achilles stretch
