CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Rowing Capacity

Metcon (No Measure)

3 Rounds (18 min total)

3 min @ Pace 1 (2:15/2:20)

2 min @ Pace 2 (2:05/2:10)

1 min @ Pace 3 (1:50/2:00)

Core

Metcon (Weight)

5 Rounds Not For Time

:20 L-Sit

1/1 Turkish Get Up
If you can’t L-Sit choose any static hold like plank.

Turkish Get Up should feel heavy