CrossFit Nucleus, CrossFit Nucleus – CrossFit
Warm-up
8′ Coaches Choice
Gymnastics
EMOM x 5 Sets each/ 10 Minutes
even – Strict Pull ups (5+/Max reps)
odd – Strict HSPU’s (5+/Max reps)
*record the best two sets
Strict Pull Ups (5 x max)
strict pull ups
Handstand Push-ups (5 x Max Reps)
Metcon
Coach up Med Ball Cleans
Metcon (Time)
For time:
15, 10, 5 MB Cleans 30/20
30, 20, 10 Pull Ups
100, 80, 60 Double Unders
Cool Down/Stretch
the works
