CrossFit Nucleus, CrossFit Nucleus – CrossFit
Warm-up
Coaches Lead
Metcon
Metcon (AMRAP – Rounds and Reps)
Partner AMRAP 40 Minutes
10 – DB Push Press 50/35lb
10 – DB Hang Power Clean 50/35lb
10 – DB Deadlift 50/35lb
10 – Box Jumps 24″/20″ (step ups/Squat Jumps)
10 – T2B (Knee Raises/V-Ups)
Partner 1 does full round, then Partner 2 does a full round.
Once Both Partners have completed 3 full rounds they Run 400m together.
