CrossFit Nucleus, CrossFit Nucleus – CrossFit

Warm-up

Coaches Lead

Metcon

Metcon (AMRAP – Rounds and Reps)

Partner AMRAP 40 Minutes

10 – DB Push Press 50/35lb

10 – DB Hang Power Clean 50/35lb

10 – DB Deadlift 50/35lb

10 – Box Jumps 24″/20″ (step ups/Squat Jumps)

10 – T2B (Knee Raises/V-Ups)

Partner 1 does full round, then Partner 2 does a full round.

Once Both Partners have completed 3 full rounds they Run 400m together.