CrossFit Nucleus, CrossFit Nucleus – CrossFit

View Public Whiteboard

Warm-up

Coaches Choice

+ Snatch mobility/stability

Weightlifting

Squat Snatch

– 15 Minutes build to heavy singles, or work technique –

Snatch (heavy single)

Metcon

Metcon (Time)

5 rounds for time:

10 Snatches

15 Lateral Burpees over Bar

20 Goblet Squats

RX+ 135/95, 53/35

RX 115/75, 53/35

Cool Down/Stretch