CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

Coaches Choice

+ Shoulder mobility

Skills

Kipping Technique – Pull Ups/T2B

Metcon

Metcon (No Measure)

28′ EMOM

1) 15/12 Calorie Row

2) 15 GHD Sit-ups/T2B/V-ups

3) 15/12 Calorie Bike

4) 2 Rope Climbs

Cool Down/Stretch