CrossFit Nucleus, CrossFit Nucleus – CrossFit
Warm-up
10 Minutes Coaches Choice
– Moderate to heavy Power Clean, Pull Ups
Metcon
Metcon (Time)
Partner Workout for time:
13 Power Cleans 205/125 (switch whenever)
7 Rounds: 5 Strict HSPUs, 10 Burpees, 15 Sit-Ups (Alternate movements)
4 Rounds: 15 C2B Pull Ups, 30 Push Ups, 45 Air Squats (alternate Movements)
1776m Row (switch whenever)
13 power Cleans 205/125 (switch whenever)
Core
MB Partner work
– OH throws, Chest Passes, Twists, wood chops, etc..
– Do the works!!
Cool Down/Stretch
Everything!