CrossFit Nucleus, CrossFit Nucleus – CrossFit

Warm-up

Summer 2017 10′ Warm Up (No Measure)

10′ AMRAP

10 Calorie Row

5 Burpees over Rower

10 Air Squats

5 Rolling Sit-Ups

10 Push Ups

Metcon

Metcon (5 Rounds for time)

Every 6 minutes, 30 minutes (5 sets)

500m Row

25 Wall Balls (25/20 to 10′)

– No more then 4′ work –

Cool Down/Stretch