CrossFit Nucleus, CrossFit Nucleus – CrossFit
Warm-up
Summer 2017 10′ Warm Up (No Measure)
10′ AMRAP
10 Calorie Row
5 Burpees over Rower
10 Air Squats
5 Rolling Sit-Ups
10 Push Ups
Metcon
Metcon (5 Rounds for time)
Every 6 minutes, 30 minutes (5 sets)
500m Row
25 Wall Balls (25/20 to 10′)
– No more then 4′ work –