CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

Coaches Choice

+ Banded Hamstring, Banded Hip Samson stretch

Strength

Single Leg Rear Foot Elevated Split Squats

4 x (8, 5, 5, 5)

– Don’t be afraid to get a little heavy here if you are comfortable with the balance aspect.

DB Split Squat (4 x 8, 5, 5, 5)

Split Squat with elevated back leg

Metcon

Metcon (AMRAP – Rounds and Reps)

12′ AMRAP

30 DB Snatches (50/35)

30 Burpees

30 Box Jumps (24″/20″)

30 Calorie Bike/Ski/Row

Cool Down/Stretch