7.25.18

by | Jul 25, 2018 | Workouts

CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

Before class: Crossover Symmetry 5 rep Activation

7’ Coaches Choice

THEN coach up Split Jerks

Weightlifting

Split Jerks 5×3

– every 90 seconds

Split Jerk (5 x 3)

Metcon

Metcon (3 Rounds for reps)

3 rounds:

Every 5 minutes – 4’ AMRAP/1’ Rest

400m Run

15 HSPUs

Max T2B
Record the T2B for each round separately.

Cool Down/Stretch