CrossFit Nucleus, CrossFit Nucleus – CrossFit
Warm-up
Before class: Crossover Symmetry 5 rep Activation
7’ Coaches Choice
THEN coach up Split Jerks
Weightlifting
Split Jerks 5×3
– every 90 seconds
Split Jerk (5 x 3)
Metcon
Metcon (3 Rounds for reps)
3 rounds:
Every 5 minutes – 4’ AMRAP/1’ Rest
400m Run
15 HSPUs
Max T2B
Record the T2B for each round separately.
