CrossFit Nucleus, CrossFit Nucleus – CrossFit
Warm-up
10’ Coaches choice
– hollow body work, Kipping work(hip to bar)
Metcon
Metcon (4 Rounds for reps)
EMOM x 4 rounds
1 – Max Reps Power Cleans 135/95
2 – Max Reps Bar Muscle Ups
3 – Rest
4 – Max Bar Facing Burpees
5 – Rest
Gymnastics
Strict Ring Dips/Strict Bar Dips/DB Triceps Push Ups
4×5+ Every 90 seconds
