CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

10’ Coaches choice

– hollow body work, Kipping work(hip to bar)

Metcon

Metcon (4 Rounds for reps)

EMOM x 4 rounds

1 – Max Reps Power Cleans 135/95

2 – Max Reps Bar Muscle Ups

3 – Rest

4 – Max Bar Facing Burpees

5 – Rest

Gymnastics

Strict Ring Dips/Strict Bar Dips/DB Triceps Push Ups

4×5+ Every 90 seconds

Cool Down/Stretch