CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

Strength

Bench Press 4 x 5+

(50,60,70,80%)

– every 2:00

Bench Press (4 x 5+)

Metcon

Metcon (Time)

For time:

150 Double Unders

-then-

50 Handstand Push Ups

50 T2B

50 Burbee Box Jump Overs

-then-

150 Double Unders

RX= split up middle 3 movements however

RX+= Do the workout straight through completing all reps of each movement before moving to the next movement

Cool Down/Stretch