CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Bench Press 4 x 5+


– every 2:00

Bench Press (4 x 5+)


Metcon (Time)

For time:

150 Double Unders


50 Handstand Push Ups

50 T2B

50 Burbee Box Jump Overs


150 Double Unders

RX= split up middle 3 movements however

RX+= Do the workout straight through completing all reps of each movement before moving to the next movement

Cool Down/Stretch