CrossFit Nucleus, CrossFit Nucleus – CrossFit

Warm-up

4 Minute AMRAP Primer

10 Burpees

10 Empty Bar Thrusters

10 Box Jumps 20″

Metcon

Metcon (AMRAP – Rounds and Reps)

36 minute AMRAP

400m Run

1000m/850m Row

100 DUs – 250 Single unders

Cool Down/Stretch

ROMWOD 1 minute stretches

– Coaches Choice