CrossFit Nucleus, CrossFit Nucleus – CrossFit
Warm-up
4 Minute AMRAP Primer
10 Burpees
10 Empty Bar Thrusters
10 Box Jumps 20″
Metcon
Metcon (AMRAP – Rounds and Reps)
36 minute AMRAP
400m Run
1000m/850m Row
100 DUs – 250 Single unders
Cool Down/Stretch
ROMWOD 1 minute stretches
– Coaches Choice
