CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

Weightlifting

Power/Squat Snatch

10’ EMOM 1 Rep at 90-95%

Snatch (10×1)

Metcon

Metcon (4 Rounds for reps)

4 x 2′ AMRAP every 4 minutes

5 Power Snatch

10 Bar Face Burpees

5 Power Snatch

MAX Bar Face Burpees

RX+ 135/95

Rx 115/75

*scores are the max burpees each round

Cool Down/Stretch