CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

Before Class:

Foam roll Lats and Legs

Coaches Choice 10 Minutes

Metcon

Metcon (Time)

3 Rounds:

1000/800m Row

50 Air Squats

THEN

3 Rounds:

400m Run

20 T2B or 40 Abmat Sit-Ups

35′ Time Cap

Cool Down/Stretch

Smash and Stretch everything