CrossFit Nucleus, CrossFit Nucleus – CrossFit
Warm-up
Before Class:
Foam roll Lats and Legs
Coaches Choice 10 Minutes
Metcon
Metcon (Time)
3 Rounds:
1000/800m Row
50 Air Squats
THEN
3 Rounds:
400m Run
20 T2B or 40 Abmat Sit-Ups
35′ Time Cap
Cool Down/Stretch
Smash and Stretch everything