7.17.18

by | Jul 17, 2018 | Workouts

CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

Before class: Foam roll calves/lower leg, Ankle stretching

Coaches choice 10 Minutes

Skills

5′ Double Under Drills/Warm Up

Metcon

Metcon (Time)

For time:

800m Run

-then-

3 Rounds: 40 Push Ups, 100 DU’s

-then-

800m Run

Mobility

Coaches led Mobility/Stretch session:

Ankles

Hips

Shoulders/Chest