CrossFit Nucleus, CrossFit Nucleus – CrossFit
Warm-up
Before class: Foam roll calves/lower leg, Ankle stretching
Coaches choice 10 Minutes
Skills
5′ Double Under Drills/Warm Up
Metcon
Metcon (Time)
For time:
800m Run
-then-
3 Rounds: 40 Push Ups, 100 DU’s
-then-
800m Run
Mobility
Coaches led Mobility/Stretch session:
Ankles
Hips
Shoulders/Chest