CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

Metcon

Metcon (Time)

5 Rounds for time:

15/12 Calorie Bike/Ski/Row

12 S2OH 115/75

9 C2B

Strength

3 sets:

SA DB Bird Dog Row 10/10

Ring Push Ups 10

Cool Down/Stretch