CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

Coaches Choice

+ shoulder mobility

Skills

Handstand Push-ups

Tripod work

Attempt some kipping if you can!

Metcon

3 RFT: Metcon (Time)

400m Run (each round)

21-15-9

Thrusters (95/65)

Bar Facing Burpees