CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

Coaches Choice

+ Squat Mobility/Stability

Strength

Back Squat

5 x 3, every 2 minutes

– try to start around 80% build as you wish

Back Squat (5 x 3)

Metcon

Metcon (AMRAP – Rounds and Reps)

12′ AMRAP

20 Alternating Lunges 40/25

15 Abmat SitUps

45 Double Unders

*Do not travel with lunges. Step out then push off the heal of your front foot back to your starting position*

Cool Down/Stretch