CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

Coaches Choice

+ Front Rack Stretch

Strength

Front Squats

– 5 x 3+ @ 90% from 5/25/21

– Every 2 minutes, Max reps on last set

+ 3 x 8/8 Cossack Squats

Front Squat (5 x 3)

Metcon

Metcon (Time)

5 Rounds for time:

400m Run

15 Thrusters 95/65

Cool Down/Stretch

Foam Roll quads, hamstrings, claves, low back

– Stretch 1:00 each stretch