CrossFit Nucleus, CrossFit Nucleus – CrossFit
Warm-up
*10 minutes Coaches Choice*
Metcon
Metcon (Time)
For time w/ 12′ Time Cap
50 Burpee Box Jump Overs 24″/20″
50 Hang DB C&J 50/35
50 HSPUs
*Switch DB hand every 5 reps
Weightlifting
Deadlifts 5 x 3
– every 2 minutes
– add weight each set to get AHAP if form stays good
Deadlift (5 x 3)
Cool Down/Stretch
Drink a Progenex shake, stretch, and socialize!!
Good week!!