CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

Coaches Choice

Strength

Superset: 4 sets

10 DB Bench Press

15 Band Pull Aparts

DB Bench Press (4 x 10)

Dumbbell bench press

Metcon

Metcon (AMRAP – Rounds and Reps)

12′ AMRAP

50 Double Unders

15 Push Ups

15 Toes to Bar

Cool Down/Stretch