CrossFit Nucleus, CrossFit Nucleus – CrossFit
Warm-up
5′ Coaches Choice
+ Banded Super Front Rack
+ HS Holds 3 x :30
Strength
Push Press
5 x 3, every 2 minutes
Push Press (5 x 3)
Metcon
Metcon (Time)
3 Rounds for time:
800m Run
50 Push Ups
25 T2B or 50 Abmat Sit-Ups
**If you can normally run 800m in 4 minutes or less feel free to wear a vest for this workout**
RX+ = with a vest