6.4.19

by | Jun 4, 2019 | Workouts

CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

5′ Coaches Choice

+ 1:00 Foam roll quads

+ 1:00 Couch Stretch

Metcon

Metcon (AMRAP – Rounds and Reps)

30′ AMRAP

1000m Row

50 Burpees

25 MB Front Slams 20/14

**Every 100m = 1 rep**

Cool Down/Stretch