6.3.19

CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

5’ Coaches Choice

– Banded Samson

– Sling Shot

Weightlifting

4 Supersets

7 Front Squats

10 DB Bench Press

Front Squat (4 x 7)

DB Bench Press (4 x 10)

Dumbbell bench press

Metcon

Metcon (Time)

3 rounds for time:

400m Run

20 Back Squats 135/95

Cool Down/Stretch