CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

Coaches Choice

+ hip flexor & hamstring band stretch

Strength

Split Squats 3 x 8/8

W/3 x 8 Chin Ups

Metcon

Metcon (Time)

5 rds – 30’ cap

30 Wall Balls 20/14

30 Russian KB swings 53/35

15 Burpees

Cool Down/Stretch

Foam roll legs, couch stretch