CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

Coaches Choice

Skills

Rope Climbs technique

– drill j-hook + 1 climb

– or 1-2 rope climbs EMOM style

10 minutes of work

Metcon

Metcon (3 Rounds for time)

Every 10 minutes for 3 rounds.

800m Run

40 Double Unders

20 Toes to Bar