CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

10 minutes Coaches choice

– DUs, Lunges, DB Thrusters

Metcon

2018 Granite Games Qualifier Event 6 (Time)

For Time: 20 minute time cap

150 Double Unders

75ft DB Front Rack Lunges (50/35lbs)

50 DB Thrusters (50/35lb)

75ft DB Front Rack Lunges

150 Double Unders

*Intermediate use 35/20lb DBs

Cool Down/Stretch

– Couch or Twisted Lizard

– Pigeon Stretch

– Banded Hamstring

– Calf-Achilles stretch on rig