CrossFit Nucleus, CrossFit Nucleus – CrossFit
Warm-up
10 minutes Coaches choice
– DUs, Lunges, DB Thrusters
Metcon
2018 Granite Games Qualifier Event 6 (Time)
For Time: 20 minute time cap
150 Double Unders
75ft DB Front Rack Lunges (50/35lbs)
50 DB Thrusters (50/35lb)
75ft DB Front Rack Lunges
150 Double Unders
*Intermediate use 35/20lb DBs
Cool Down/Stretch
– Couch or Twisted Lizard
– Pigeon Stretch
– Banded Hamstring
– Calf-Achilles stretch on rig