CrossFit Nucleus, CrossFit Nucleus – CrossFit

View Public Whiteboard

Warm-up

Coaches choice

– overhead mobility/stability

Weightlifting

Split Jerk – 15’ 1RM

Split Jerk (1 x 1)

Metcon

Metcon (No Measure)

20’ EMOM

1) 15/12 Calorie Row

2) 1 Round DT 155/110

3) 14/11 Calorie Bike

4) REST

*DT = 12 Deadlifts, 9 Hang Cleans, 6 S2OH

Cool Down/Stretch