CrossFit Nucleus, CrossFit Nucleus – CrossFit
Warm-up
Coaches choice
– overhead mobility/stability
Weightlifting
Split Jerk – 15’ 1RM
Split Jerk (1 x 1)
Metcon
Metcon (No Measure)
20’ EMOM
1) 15/12 Calorie Row
2) 1 Round DT 155/110
3) 14/11 Calorie Bike
4) REST
*DT = 12 Deadlifts, 9 Hang Cleans, 6 S2OH