CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

Coaches choice

– Snatch mobility

Weightlifting

Snatch – 20’ Build to 1RM

Snatch (1×1)

Metcon

Metcon (4 Rounds for reps)

4 rounds – 2:00 On/1:00 Off

30/22 Calories Rower

MAX Toes to Bar

*row should be around 1:20

* score is total T2B each round

Cool Down/Stretch