CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

Coaches Choice

+ Front Rack Mobility

Strength

3 x 8 Front Squats, Every 2 Minutes

3 x 8 Cossack Squats, Every 2 minutes

*Try adding weight with cossack squats with a db, goblet style hold if you are feeling good with this movement.

Front Squat (3 x 8)

Metcon

Metcon (Time)

4 rounds for time:

45 Double Unders

30 Wall Balls 20/14

15 Toes to Bar

Cool Down/Stretch