CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

Coaches choice

– ankles & calves

Metcon

800m Run (Time)

Max Effort 800m Run

Metcon

Metcon (Time)

5 rounds for time:

20 Burpee Box Jump Overs

20 MB Woodchops on turf

20 Alternating DB snatches 50/35

Cool Down/Stretch