CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

Coaches Choice

+ Snatch Mobility/Stability

Weightlifting

Snatch – build to heavy single for 20′

– OR work technique –

Snatch (1 x 1)

Metcon

Metcon (3 Rounds for reps)

3 Rounds: 2:00 On/1:00 rest

30/22 Calorie Row

Max Power Snatch 115/75

*The score is all the Snatch reps each round

Cool Down/Stretch