CrossFit Nucleus, CrossFit Nucleus – CrossFit
Warm-up
Coaches Choice
+ Snatch Mobility/Stability
Weightlifting
Snatch – build to heavy single for 20′
– OR work technique –
Snatch (1 x 1)
Metcon
Metcon (3 Rounds for reps)
3 Rounds: 2:00 On/1:00 rest
30/22 Calorie Row
Max Power Snatch 115/75
*The score is all the Snatch reps each round