CrossFit Nucleus, CrossFit Nucleus – CrossFit
Warm-up
Coaches Choice
+Ankles/calves
Metcon
4 x 400m Run (as fast as possible)
– rest 3:00 –
record each run seperate
Metcon (4 Rounds for time)
4 x 400m Run
– rest 3:00 –
Metcon
Metcon (Time)
4 Rounds For Time:
10 Bench Press (Unbroken is Goal)
10 Box Jump Overs 24″/20″
20 MB Wood chops on Turf
*Moderate weight that is challenging but unbroken on bench press.
Cool Down/Stretch
Stretch Chest & Shoulders good