CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

Coaches Choices

+ Post – Murph Mobility ( Chest, Arms, Back, Quads, Calves)

Metcon

Metcon (No Measure)

Post Murph – Cardio Flush

3 Rounds:

3′ Row

2′ Bike

1′ Abmat Sit-Ups

– Rest 2:00 –

Cool Down/Stretch

8-10 Minute Group Stretch