CrossFit Nucleus, CrossFit Nucleus – CrossFit
Warm-up
5′ Coaches Choice Warm Up
+ Banded Shoulder/T-Spine Foam roll
+ Empty Bar Snatch Work, Position Stretches
Strength
Turkish Get Up
8 x 1/1 +
Every 2 Minutes
Turkish Get Up (8 x 1/1)
Metcon
Metcon (AMRAP – Rounds and Reps)
25′ AMRAP
800m Run
2/2 Around the Worlds (20″ box)