CrossFit Nucleus, CrossFit Nucleus – CrossFit
Warm-up
*10 minutes coaches choice*
– Row, KB Swing, Sling Shot, band pulls
Weightlifting
Power Clean technique 5-6 minutes
– DL, Straight arm pull, High Pull, Muscle Clean, Power Clean
THEN
Power Clean 4 x 8 (Touch and go)
– Every 2:30
Power Clean (4 x 8)
Metcon
Metcon (AMRAP – Rounds and Reps)
15′ AMRAP
15 Sumo Deadlift High Pull 95/65
20 Box Jumps 24″/20″
25 Calorie Row
Cool Down/Stretch
do it.