CrossFit Nucleus, CrossFit Nucleus – CrossFit

View Public Whiteboard

Warm-up

Coaches Choice

Metcon

Metcon (AMRAP – Rounds and Reps)

20’ AMRAP

5 Box Jumps 20″/24″

5 HSPUs

5 Power Cleans 135/95

5 Left Arm KB Thrusters

5 Right Arm KB Thrusters

**53/35

Cool Down/Stretch

There should be 10 minutes or more for foam rolling & stretching. Use it.