CrossFit Nucleus, CrossFit Nucleus – CrossFit

Warm-up

500m Row

20 Light RDLs

400m Row

15 Light RDLs

300m Row

10 Light RDLs

THEN

3 Rds:

15 Band Pull Aparts

10 Push Ups

5 Rolling Sit-Ups

Weightlifting

Deadlift (5 x 3)

Metcon

Metcon (5 Rounds for reps)

5 Rounds, Every 4 Minutes:

500m Row

Max HSPUs in 2 Sets

Score how many HSPUs you get each round.

Accessory Work

Jacked Street