CrossFit Nucleus, CrossFit Nucleus – CrossFit
Warm-up
500m Row
20 Light RDLs
400m Row
15 Light RDLs
300m Row
10 Light RDLs
THEN
3 Rds:
15 Band Pull Aparts
10 Push Ups
5 Rolling Sit-Ups
Weightlifting
Deadlift (5 x 3)
Metcon
Metcon (5 Rounds for reps)
5 Rounds, Every 4 Minutes:
500m Row
Max HSPUs in 2 Sets
Score how many HSPUs you get each round.
Accessory Work
Jacked Street
