CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

Coaches Choice

+ Couch Stretch & banded lat stretch

Core

3 sets not for time:

16 Dead bugs w/1 second hold each rep

:30 Side plank each side

Metcon

Metcon (No Measure)

Death by Burpees -25’

*When you reach failure, rest 1:00 take off two reps and try to finish the 25 minutes EMOM style.

Cool Down/Stretch