5.31.19

by | May 31, 2019 | Workouts

CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

5′ Coache Choice

+ Banded Hamstring

+ Sling Shot Activation

Strength

4 Supersets every 3 minutes

(10,8,6,4) Deadlifts

(5+) Strict Pull Ups

Deadlift (4 x 10,8,6,4)

Strict Pull Ups (4 x 5)

strict pull ups

Metcon

Metcon (AMRAP – Rounds and Reps)

9′ AMRAP

8 Hang Clusters 95/65

50 Double Unders

Cool Down/Stretch

stretch it out