CrossFit Nucleus, CrossFit Nucleus – CrossFit
PVC warm up
8 Torso Twists
8 Good Mornings
8/8 Leg Swings (all directions)
**These are suggestions!! Do what you need to get yourself ready for Murph!!**
Yoga shoulder opener
300 Air Squats
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here
🇺🇸Happy Memorial Day CFN!! Let’s not forget why we are here today! Home of the free because of the brave! Thank you to all of our heroes who keep us safe day in and day out! And to the ultimate heroes who made the ultimate sacrifice for us!! We can’t thank you enough! 🇺🇸