CrossFit Nucleus, CrossFit Nucleus – Bootcamp
Warm-up
Coaches Choice (quick 3 minutes)
Metcon
EMOM for 3 Rounds (24′)
1: Battle Ropes
2: Rower
3: Bike
4: SkiErg
5: Jump rope/Line jumps/Jumping Jacks
6: Grasshoppers/mountain climbers
7: Slam Balls
8: Rest