CrossFit Nucleus, CrossFit Nucleus – CrossFit
Warm-up
Coaches Choice 8-10 Minutes
Skills
15′ HS Walk drills (think last weeks drills)
– Practice HS Walking
Metcon
Metcon (AMRAP – Rounds and Reps)
25′ AMRAP
600m Run
400m Row
20 Burpees over rower
10 Shoulder taps on each side
*start run = 1, finish run = 2 reps
*every 100m row = 1 rep
Cool Down/Stretch
Stretch it out!
Smash it out!