CrossFit Nucleus, CrossFit Nucleus – CrossFit

View Public Whiteboard

Warm-up

Coaches Choice 8-10 Minutes

Skills

15′ HS Walk drills (think last weeks drills)

– Practice HS Walking

Metcon

Metcon (AMRAP – Rounds and Reps)

25′ AMRAP

600m Run

400m Row

20 Burpees over rower

10 Shoulder taps on each side

*start run = 1, finish run = 2 reps

*every 100m row = 1 rep

Cool Down/Stretch

Stretch it out!

Smash it out!