5.28.19

by | May 28, 2019 | Workouts

CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

5′ Coaches Choice

+ Couch

+ Puppy Dog Stretch

Strength

Push Press 5 x 5

– Set up, Execution, Common Faults

– Every 2 Minutes

Push Press (5 x 5)

Metcon

Metcon (AMRAP – Rounds and Reps)

20′ AMRAP

500m Row

20 Abmat Sit-Ups

20 MB Wood Chops

20 Burpees

Cool Down/Stretch