CrossFit Nucleus, CrossFit Nucleus – CrossFit
300 Air Squats
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here
Murph Scaled (Time)
50 Pull Ups or Jumping Pull Ups
100 Push Ups
150 Air Squats