CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

Strength

Front Squat 1 Rep Max

+ 3 x 8/8 Cossack Squats

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Front Squat (1 Rep Max)

Metcon

Metcon (Time)

3 Rounds For Time:

400m Run

15 Thrusters 115/75

10 Bar Facing Burpees

Cool Down/Stretch