CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

Strength

Bench Press 1 rep Max

+ Strict Pull Ups max rep EMOM, 5 minutes(sets)

Bench Press (1 rep max)

Metcon

Metcon (Time)

12-9-6 for time:

Clean & Jerk

Muscle Ups

Rx = 185/125 & Bar MU

Rx+ = 225/155 & Ring MU

Cool Down/Stretch